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Heart rate Regeneration Rowing Strength training Training

Rowing machine training plan – How does structured rowing training work?

I wish you a happy new year!

I used the last few days of the previous year to achieve my goal of rowing my first half marathon on the rowing machine and I also took part in the New Year’s Eve run in Schwaibach with one of my best friends. It had been a while since my last run with lots of participants and performance measurement, largely due to the pandemic. All in all, it was a successful end to the year and a great start to the new year for me.

After the run, I had a quick chat with Pippo, who is passionate about road cycling and covers distances that I can only marvel at. 😲 When asked about this, he told me that good time management is important, but that a training plan helps a lot. New year, new luck – this prompted me to look into the subject of a training plan.